My four day diet

Here's another important thing to know about me. For 3 or 4 days out of the month you will see me with a slim fast or adkins shake. This is not because I am trying to loose weight. So don't ask me if i'm on a diet. It's because I have really bad menstrual cramps. Really bad. I'm talking about wake you up in the middle of the night and drop you to your knees before you get to the bathroom to puke bad. So I have to avoid solid food, but still find a way to meet my daily caloric needs. So dumb questions should be avoided at this time.